Up Next in FREEBIES - TRY US OUT

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  33:49

  H&M TOTAL BODY WORKOUT 7 - 30 MINS

  H&M TOTAL BODY WORKOUT 7 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1. Sprints, lunge hops
      2. Crab high punches
      3. Plank around the wo...

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  21:41

  AB SHRED WORKOUT 4 - 15 MINS

  AB SHRED WORKOUT 4 - 15 MINS

  4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

  1. Tanya’s sliders!!
  2. Slow/fast mountain climbers
  3. Slider up and downs
  4. Single arm mini crunch

  WOW! Hard!! 🤗