Live stream preview

Next video will start in 30 seconds

FITSQR Trailer

Close Open

TOTAL BODY BLITZ WORKOUT 17 - 15 MINS

FREEBIES - TRY US OUT • 18m

Up Next in FREEBIES - TRY US OUT

  • H&M TOTAL BODY WORKOUT 7 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Sprints, lunge hops
        2. Crab high punches
        3. Plank around the wo...

  • H&M TOTAL BODY WORKOUT 8 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Tap back, high knee punches
        2. Triple squat, squat jump   
        3. C...