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H&M TOTAL BODY WORKOUT 7 - 30 MINS

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TOTAL BODY BLITZ WORKOUT 6 - 15 MINS

FREEBIES - TRY US OUT • 18m

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  • H&M TOTAL BODY WORKOUT 7 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Sprints, lunge hops
        2. Crab high punches
        3. Plank around the wo...

  • AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗