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TOTAL BODY BLITZ WORKOUT 4 - 15 MINS

14:13

HARDCORE ABS WORKOUT 9 - 10 MINS

HARDCORE ABS WORKOUT 9 - 10 MINS

1. Crab taps
2. Knee crunches
3. Russian twists
18:55

TOTAL BODY BLITZ WORKOUT 6 - 15 MINS

TOTAL BODY BLITZ WORKOUT 6 - 15 MINS
33:49

H&M TOTAL BODY WORKOUT 7 - 30 MINS

H&M TOTAL BODY WORKOUT 7 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Sprints, lunge hops
    2. Crab high punches
    3. Plank around the wo...