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UPPER BODY WORKOUT 19 - 30 MINUTES

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LOWER BODY WORKOUT 20 - 30 MINUTES

FREEBIES - TRY US OUT • 36m

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  • UPPER BODY WORKOUT 19 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Triple push up
    2. Skull crusher, butt raise
    3. Static curls
    4. Single arm alternate press
    5. Renegade rows
    6. Curl press

  • TOTAL BODY WORKOUT 6 - 30 MINS

    6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

    1. Double lateral lunge
    2. Couch dips
    3. Macarena planks
    4. Push up shoulder tap
    5. V-sit kick reaches
    6. 5x Jumping jack, squat clap ladder

    Go at your own pace a...

  • AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗