Live stream preview

Next video will start in 30 seconds

TOTAL BODY WORKOUT 6 - 30 MINS

Close Open

UPPER BODY WORKOUT 19 - 30 MINUTES

FREEBIES - TRY US OUT • 34m

Up Next in FREEBIES - TRY US OUT

  • TOTAL BODY WORKOUT 6 - 30 MINS

    6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

    1. Double lateral lunge
    2. Couch dips
    3. Macarena planks
    4. Push up shoulder tap
    5. V-sit kick reaches
    6. 5x Jumping jack, squat clap ladder

    Go at your own pace a...

  • AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗

3 Comments