6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladder
Go at your own pace a...
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunch
WOW! Hard!! 🤗
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