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AB SHRED WORKOUT 9 - 15 MINS

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ABS + ARMS WORKOUT 11 - 30 MINUTES

FREEBIES - TRY US OUT • 33m

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  • AB SHRED WORKOUT 9 - 15 MINS

    4 exercises - 4 sets - 45 seconds work - 10 seconds rest

    1. Plank double tap
    2. V-sit crunch
    3. Renegade plank tap
    4. Serbian twists ;)

    Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!

  • LOWER BODY WORKOUT 20 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Squat knee taps
    2. Single leg squat
    3. Same side lunge
    4. Hamstring curls
    5. Wide sumo squats
    6. 2 step lunge

  • UPPER BODY WORKOUT 19 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Triple push up
    2. Skull crusher, butt raise
    3. Static curls
    4. Single arm alternate press
    5. Renegade rows
    6. Curl press

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