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ABS + ARMS WORKOUT 11 - 30 MINUTES

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BODY WEIGHT WORKOUT 15 - 30 MINUTES

FREEBIES - TRY US OUT • 30m

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  • ABS + ARMS WORKOUT 11 - 30 MINUTES

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

    1. Curl raise
    2. Banded V-sit crunches
    3. Military press double high knee
    4. Rear delt raises, rear rows
    5. Tap back walkouts
    6. Tricep extensions

  • AB SHRED WORKOUT 9 - 15 MINS

    4 exercises - 4 sets - 45 seconds work - 10 seconds rest

    1. Plank double tap
    2. V-sit crunch
    3. Renegade plank tap
    4. Serbian twists ;)

    Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!

  • LOWER BODY WORKOUT 20 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Squat knee taps
    2. Single leg squat
    3. Same side lunge
    4. Hamstring curls
    5. Wide sumo squats
    6. 2 step lunge

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