6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladder
Go at your own pace and have fun!!!