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AB SHRED WORKOUT 4 - 15 MINS

4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single...

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H&M TOTAL BODY WORKOUT 7 - 30 MINS

FREEBIES - TRY US OUT • 33m

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Sprints, lunge hops
    2. Crab high punches
    3. Plank around the world   
    4. Single leg butt up's    
    5. Hamstring crawls, crunches  
    6. Squat cross taps  

@FITSQR

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  • AB SHRED WORKOUT 4 - 15 MINS
    21:41
    AB SHRED WORKOUT 4 - 15 MINS

    AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗

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