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H&M TOTAL BODY WORKOUT 8 - 30 MINS

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H&M TOTAL BODY WORKOUT 7 - 30 MINS

FREEBIES - TRY US OUT • 33m

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  • H&M TOTAL BODY WORKOUT 8 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Tap back, high knee punches
        2. Triple squat, squat jump   
        3. C...

  • AB SHRED WORKOUT 14 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Side to side twists
    2. Dumbbell knee overs
    3. Weighted arm extensions
    4. Slow/fast bicycle

    2 minute plank finisher!

  • 15 MINUTE ARM SCULPT

    A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Pause Curls
    2. Overhead Tricep Extension (seated)
    3. Wide Bicep Negatives
    4. Skull Crushers