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AB SHRED WORKOUT 14 - 15 MINS

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H&M TOTAL BODY WORKOUT 8 - 30 MINS

FREEBIES - TRY US OUT • 33m

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  • AB SHRED WORKOUT 14 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Side to side twists
    2. Dumbbell knee overs
    3. Weighted arm extensions
    4. Slow/fast bicycle

    2 minute plank finisher!

  • 15 MINUTE ARM SCULPT

    A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Pause Curls
    2. Overhead Tricep Extension (seated)
    3. Wide Bicep Negatives
    4. Skull Crushers

  • BODY WEIGHT WORKOUT 15 - 30 MINUTES

    6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

    1. Jumping jacks, toe kicks
    2. Hamstring crawls
    3. Walkout push up's
    4. Squat jump pulse, duckie walk back
    5. Side plank elbow crunch
    6. Half off lunge hops