30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Tap back, high knee punches
2. Triple squat, squat jump
3. Crab crawls
4. Side plank toe tap
5. Push up, leg lifts
6. Leap frog
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle
2 minute plank finisher!
A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!
Exercises:
1. Bicep Pause Curls
2. Overhead Tricep Extension (seated)
3. Wide Bicep Negatives
4. Skull Crushers
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Jumping jacks, toe kicks
2. Hamstring crawls
3. Walkout push up's
4. Squat jump pulse, duckie walk back
5. Side plank elbow crunch
6. Half off lunge hops
