Live stream preview

Next video will start in 30 seconds

15 MINUTE ARM SCULPT

Close Open

AB SHRED WORKOUT 14 - 15 MINS

FREEBIES - TRY US OUT • 21m

Up Next in FREEBIES - TRY US OUT

  • 15 MINUTE ARM SCULPT

    A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Pause Curls
    2. Overhead Tricep Extension (seated)
    3. Wide Bicep Negatives
    4. Skull Crushers

  • BODY WEIGHT WORKOUT 15 - 30 MINUTES

    6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

    1. Jumping jacks, toe kicks
    2. Hamstring crawls
    3. Walkout push up's
    4. Squat jump pulse, duckie walk back
    5. Side plank elbow crunch
    6. Half off lunge hops

  • ABS + ARMS WORKOUT 11 - 30 MINUTES

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

    1. Curl raise
    2. Banded V-sit crunches
    3. Military press double high knee
    4. Rear delt raises, rear rows
    5. Tap back walkouts
    6. Tricep extensions

4 Comments