Live stream preview

Next video will start in 30 seconds

LOWER BODY WORKOUT 20 - 30 MINUTES

Close Open

AB SHRED WORKOUT 9 - 15 MINS

FREEBIES - TRY US OUT • 21m

Up Next in FREEBIES - TRY US OUT

  • LOWER BODY WORKOUT 20 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Squat knee taps
    2. Single leg squat
    3. Same side lunge
    4. Hamstring curls
    5. Wide sumo squats
    6. 2 step lunge

  • UPPER BODY WORKOUT 19 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Triple push up
    2. Skull crusher, butt raise
    3. Static curls
    4. Single arm alternate press
    5. Renegade rows
    6. Curl press

  • TOTAL BODY WORKOUT 6 - 30 MINS

    6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

    1. Double lateral lunge
    2. Couch dips
    3. Macarena planks
    4. Push up shoulder tap
    5. V-sit kick reaches
    6. 5x Jumping jack, squat clap ladder

    Go at your own pace a...

5 Comments