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BODY WEIGHT WORKOUT 15 - 30 MINUTES

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15 MINUTE ARM SCULPT

FREEBIES - TRY US OUT • 17m

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  • BODY WEIGHT WORKOUT 15 - 30 MINUTES

    6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

    1. Jumping jacks, toe kicks
    2. Hamstring crawls
    3. Walkout push up's
    4. Squat jump pulse, duckie walk back
    5. Side plank elbow crunch
    6. Half off lunge hops

  • ABS + ARMS WORKOUT 11 - 30 MINUTES

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

    1. Curl raise
    2. Banded V-sit crunches
    3. Military press double high knee
    4. Rear delt raises, rear rows
    5. Tap back walkouts
    6. Tricep extensions

  • AB SHRED WORKOUT 9 - 15 MINS

    4 exercises - 4 sets - 45 seconds work - 10 seconds rest

    1. Plank double tap
    2. V-sit crunch
    3. Renegade plank tap
    4. Serbian twists ;)

    Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!

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