A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!
Exercises:
1. Bicep Pause Curls
2. Overhead Tricep Extension (seated)
3. Wide Bicep Negatives
4. Skull Crushers
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Jumping jacks, toe kicks
2. Hamstring crawls
3. Walkout push up's
4. Squat jump pulse, duckie walk back
5. Side plank elbow crunch
6. Half off lunge hops
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)
Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
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