FREEBIES - TRY US OUT

FREEBIES - TRY US OUT

Not sure about FITSQR yet? Give these a try, we're certain they'll make you sweat from head to toe!

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FREEBIES - TRY US OUT
  • TOTAL BODY BLITZ WORKOUT 16 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Sprints, lunge hops
        2. Crab high punches
        3. Plank around the wo...

  • TOTAL BODY BLITZ WORKOUT 15 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Tap back, high knee punches
        2. Triple squat, squat jump   
        3. C...

  • AB SHRED WORKOUT 14 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Side to side twists
    2. Dumbbell knee overs
    3. Weighted arm extensions
    4. Slow/fast bicycle

    2 minute plank finisher!

  • 15 MINUTE ARM SCULPT

    A 15 minute arm sculpting HIIT workout that'll be sure to make you sweat!

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Pause Curls
    2. Overhead Tricep Extension (seated)
    3. Wide Bicep Negatives
    4. Skull Crushers

  • BODY WEIGHT WORKOUT 15 - 30 MINUTES

    6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

    1. Jumping jacks, toe kicks
    2. Hamstring crawls
    3. Walkout push up's
    4. Squat jump pulse, duckie walk back
    5. Side plank elbow crunch
    6. Half off lunge hops

  • ABS + ARMS WORKOUT 11 - 30 MINUTES

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

    1. Curl raise
    2. Banded V-sit crunches
    3. Military press double high knee
    4. Rear delt raises, rear rows
    5. Tap back walkouts
    6. Tricep extensions

  • AB SHRED WORKOUT 9 - 15 MINS

    4 exercises - 4 sets - 45 seconds work - 10 seconds rest

    1. Plank double tap
    2. V-sit crunch
    3. Renegade plank tap
    4. Serbian twists ;)

    Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!

  • LOWER BODY WORKOUT 20 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Squat knee taps
    2. Single leg squat
    3. Same side lunge
    4. Hamstring curls
    5. Wide sumo squats
    6. 2 step lunge

  • UPPER BODY WORKOUT 19 - 30 MINUTES

    6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

    1. Triple push up
    2. Skull crusher, butt raise
    3. Static curls
    4. Single arm alternate press
    5. Renegade rows
    6. Curl press

  • TOTAL BODY WORKOUT 6 - 30 MINS

    6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

    1. Double lateral lunge
    2. Couch dips
    3. Macarena planks
    4. Push up shoulder tap
    5. V-sit kick reaches
    6. 5x Jumping jack, squat clap ladder

    Go at your own pace a...

  • AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗