FREEBIES - TRY US OUT
Not sure about FITSQR yet? Give these a try, we're certain they'll make you sweat from head to toe!
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FITSQR Trailer
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TOTAL BODY BLITZ WORKOUT 4 - 15 MINS
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HARDCORE ABS WORKOUT 9 - 10 MINS
1. Crab taps
2. Knee crunches
3. Russian twists -
TOTAL BODY BLITZ WORKOUT 6 - 15 MINS
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H&M TOTAL BODY WORKOUT 7 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Sprints, lunge hops
2. Crab high punches
3. Plank around the wo... -
AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
