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June 29th Total Body Kickoff

FITSQR Live @ Home • 35m

Up Next in FITSQR Live @ Home

  • June 26th Hard”core” HIIT

    In this HIIT we’ll be focusing on your CORE! Wooo!

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

    1. Banded power knee’s
    2. Weighted full crunch
    3. Standing oblique twists, high knee
    4. Weighted side plank reaches
    5. Reverse burpee
    6. Banded v-sit b...

  • June 25th Upper Body HIIT

    This 30 minute upper body HIIT will FRY your shoulders.

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise

    1. In and out push up
    2. Squat bicep curl
    3. Renegade row, front raise
    4. Tricep dip, leg raise
    5. 180 shoulder raises
    6. Floor hops

    3 minut...

  • June 24th Total Body Wild!

    6 exercises - 6 circuits - 40 seconds work - Rest 45 seconds only after 6th exercise.

    Here are your exercises.

    1. SQR lunge hops
    2. Knee military press
    3. Slow/fast bicycle kicks
    4. Goblet squat pulses
    5. Punches n kicks
    6. Squat push up - Jumping jacks

    3 minute ab finisher.

    1. Oblique rainbo...