Watch this video and more on FITSQR

Watch this video and more on FITSQR

July 6th Total Body Kickoff + Abs

FITSQR Live @ Home • 39m

Up Next in FITSQR Live @ Home

  • July 3rd Hard”Core” HIIT

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest.

    1. Banded squat high knee crunch
    2. Couch plank knee to chest
    3. Weighted full extended leg lifts
    4. Banded V-sit bicycles
    5. Banded mountain climbers
    6. 5x plank push up - alternate limb lifts
    6.5. 25 crunche...

  • July 1st! Canada day full body HIIT

    This 30 minute full body HIIT will challenge you to the max!

    6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th drop set

    1. Squat kicks, squat punches
    2. Banded flys (or weights) banded hip thrusts
    3. Triple shoulder raise
    4. Goblet squats slow tempo
    ...

  • June 30th BOOTY HIIT

    Fire up the booty, lets go!

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

    Grab your band, weight.

    1. Side to side steps
    2. Mini squat jumps
    3. Donkey kicks
    4. Plank left lifts
    5. Squat half moons
    6. Prisoner full squat

1 Comment