Watch this video and more on FITSQR

Watch this video and more on FITSQR

JULY 10TH HARD”CORE” HIIT

FITSQR Live @ Home • 38m

Up Next in FITSQR Live @ Home

  • JULY 8TH TOTAL BODY WILD!!!

    For this WILD WEDNESDAY we have a 6 drop set, very low rest period.

    6 exercises - 6 drop set - 35 seconds work - 5 seconds rest - 25 seconds rest after 6th set.

    1. Crab toe touch, kicks
    2. Squat press
    3. Leap, backwards sprint
    4. Weighted get up’s
    5. Jumping jacks, squat jumps
    6. Goblet squats...

  • JULY 7TH BOOTY HIIT!

    Get ready to burn your buns huns!

    6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

    1. Banded lateral lunges high tempo
    2. Banded, weighted lateral lunges slow tempo
    3. Banded couch hip thrusts
    4. Banded, weighted couch hip thrusts
    5. Banded donke...

  • July 6th Total Body Kickoff + Abs

    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    75 SQUATS TO FINISH