Watch this video and more on FITSQR

Watch this video and more on FITSQR

JULY 8TH TOTAL BODY WILD!!!

FITSQR Live @ Home • 41m

Up Next in FITSQR Live @ Home

  • JULY 7TH BOOTY HIIT!

    Get ready to burn your buns huns!

    6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

    1. Banded lateral lunges high tempo
    2. Banded, weighted lateral lunges slow tempo
    3. Banded couch hip thrusts
    4. Banded, weighted couch hip thrusts
    5. Banded donke...

  • July 6th Total Body Kickoff + Abs

    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    75 SQUATS TO FINISH

  • July 3rd Hard”Core” HIIT

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest.

    1. Banded squat high knee crunch
    2. Couch plank knee to chest
    3. Weighted full extended leg lifts
    4. Banded V-sit bicycles
    5. Banded mountain climbers
    6. 5x plank push up - alternate limb lifts
    6.5. 25 crunche...