Watch this video and more on FITSQR

Watch this video and more on FITSQR

JULY 7TH BOOTY HIIT!

FITSQR Live @ Home • 42m

Up Next in FITSQR Live @ Home

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    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    75 SQUATS TO FINISH

  • July 3rd Hard”Core” HIIT

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest.

    1. Banded squat high knee crunch
    2. Couch plank knee to chest
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    4. Banded V-sit bicycles
    5. Banded mountain climbers
    6. 5x plank push up - alternate limb lifts
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  • July 1st! Canada day full body HIIT

    This 30 minute full body HIIT will challenge you to the max!

    6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th drop set

    1. Squat kicks, squat punches
    2. Banded flys (or weights) banded hip thrusts
    3. Triple shoulder raise
    4. Goblet squats slow tempo
    ...