Watch this video and more on FITSQR

Watch this video and more on FITSQR

July 3rd Hard”Core” HIIT

FITSQR Live @ Home • 36m

Up Next in FITSQR Live @ Home

  • July 1st! Canada day full body HIIT

    This 30 minute full body HIIT will challenge you to the max!

    6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th drop set

    1. Squat kicks, squat punches
    2. Banded flys (or weights) banded hip thrusts
    3. Triple shoulder raise
    4. Goblet squats slow tempo
    ...

  • June 30th BOOTY HIIT

    Fire up the booty, lets go!

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

    Grab your band, weight.

    1. Side to side steps
    2. Mini squat jumps
    3. Donkey kicks
    4. Plank left lifts
    5. Squat half moons
    6. Prisoner full squat

  • June 29th Total Body Kickoff

    In this 30 minute full body workout you’ll be wishing you had a pool to jump in :)

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

    1. Banded sprint dance
    2. Push up, shoulder tap, floor squat
    3. Banded jump squat, lunge hops
    4. Banded squ...