Watch this video and more on FITSQR

Watch this video and more on FITSQR

July 1st! Canada day full body HIIT

FITSQR Live @ Home • 39m

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    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

    Grab your band, weight.

    1. Side to side steps
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    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

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  • June 26th Hard”core” HIIT

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    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

    1. Banded power knee’s
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