This 30 minute full body HIIT will challenge you to the max!
6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th drop set
1. Squat kicks, squat punches
2. Banded flys (or weights) banded hip thrusts
3. Triple shoulder raise
4. Goblet squats slow tempo
5. Plank taps
6. Bent over row, upper chest raises
2 minute challenge to finish. Your choice of 2 minute wall sit, 100 squats or 100 crunches.