Watch this video and more on FITSQR

Watch this video and more on FITSQR

June 24th Total Body Wild!

FITSQR Live @ Home • 37m

Up Next in FITSQR Live @ Home

  • Total Body Booty HIIT | June 23rd 2020

    Total body booty HIIT - 30 minute booty FULL workout!!

    6 Circuits | 4 Exercises
    - 1 minute of work
    - 12 seconds of rest
    - 40 seconds of cycle rest after 6th exercise

    Exercises:
    1. Lunge Skips
    2. Weighted Squat Side Kicks
    3. Step Squat 360
    4. Banded Glute Bridge Abduction
    5. Band...

  • Total Body Wild | May 27th 2020

    6 Circuits | 6 Exercises
    - 37 seconds of work
    - Rest only after 6th exercise for 1 minute

    Exercises:
    1. Weighted Jumping Jacks
    2. Pike Push Ups
    3. Crab Toe Touches
    4. Banded Lat Pulldown
    5. Burpees
    6. Goblet Squat