Watch this video and more on FITSQR

Watch this video and more on FITSQR

Total Body Wild + Abs

FITSQR Live @ The Studio • 38m

Up Next in FITSQR Live @ The Studio

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Bent over row
    2. T-Kicks shoulders out
    3. Stiff leg deadlifts
    4. Jumping jacks
    5. Staggered hand pushups
    6. Log hop overs

    March 23rd 2020

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020

  • Total Body HIIT + Abs - Throwback Edi...

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Donkey kick back, side
    2. Weighted jumping jacks
    3. Rear delt extensions
    4. Shuffles
    5. Hip thrusts
    6. Squat jump pulse

    March 26th 2020