Watch this video and more on FITSQR

Watch this video and more on FITSQR

Total Body HIIT + Abs

FITSQR Live @ The Studio • 30m

Up Next in FITSQR Live @ The Studio

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020

  • Total Body HIIT + Abs - Throwback Edi...

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Donkey kick back, side
    2. Weighted jumping jacks
    3. Rear delt extensions
    4. Shuffles
    5. Hip thrusts
    6. Squat jump pulse

    March 26th 2020

  • Total Body Kick Off + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat high knee
    2. Crawl high knee
    3. Rainbow curls/squat pulse
    4. Lunge hops
    5. Half pushups
    6. Bicycles

    April 6th 2020