Watch this video and more on FITSQR

Watch this video and more on FITSQR

Total Body HIIT + Abs

FITSQR Live @ The Studio • 32m

Up Next in FITSQR Live @ The Studio

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat pushups
    2. Hurdle sprints
    3. Side shoulder raise
    4. Power jumping jacks
    5. Sumo squat
    6. Mountain climbers

    March 22nd 2020

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Single leg glute bridge
    2. Sumo pulse
    3. Ankle glute bridge
    4. Mountain climbers
    5. Deep sumos
    6. Skater hops

    April 7th 2020

  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Hammer curl press
    2. Star jacks
    3. Bent over row into high row
    4. Rotation mountain climbers
    5. Outer, middle, close push ups
    6. Weighted slams

    April 2nd 2020