Watch this video and more on FITSQR

Watch this video and more on FITSQR

Total Body Booty HIIT + Abs

FITSQR Live @ The Studio • 33m

Up Next in FITSQR Live @ The Studio

  • Hard"Core" HIIT + Wall Sit

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Finish off your workout with an insane quad burn...

  • Total Body Wild + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Stiff dead, curl press
    2. Reverse burps
    3. Dip, glute bridge
    4. Sprint, high knee
    5. Fly, leg lifts
    6. Quick feet, up downs

    April 8th 2020

  • Lower Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Divebomb push ups
    2. Sprinter jumps one leg
    3. Hamstring curls on ground
    4. AB tap out, knee to chest
    5. Squat press
    6. Hurdle jump sprints

    March 25th 2020