Watch this video and more on FITSQR

Watch this video and more on FITSQR

Lower Body HIIT + Abs

FITSQR Live @ The Studio • 34m

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    DROP SETS | 6 Exercises
    - 1 minute 30 seconds of work
    - rest for 10 seconds
    - 1 minute of work on the same exercise
    - rest for 10 seconds
    - 45 second of work on the same exercise
    - rest for 40 seconds
    - move on to the next exercise
    - repeat for all 6 exercises

    Exercises:
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  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
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    March 23rd 2020

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
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    2. High knee/sprints
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    4. Rotational low chop
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    March 30th 2020