Watch this video and more on FITSQR

Watch this video and more on FITSQR

Upper Body HIIT + Abs

FITSQR Live @ The Studio • 34m

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  • Total Body In It To HIIT It + Abs

    3 Circuits | 6 Exercises
    - 1 minute 05 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Duck walks
    2. High knees
    3. Push up to plank
    4. Skis
    5. Prisoner squats
    6. Criss Cross Mountain Climbers

    March 28th 2020