4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Lunge kick
2. Shuffle taps
3. Push up angel
4. Animal crawls
5. Single leg stiff deadlift
6. 5 hop, 1 Reverse burpee
March 27th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
1. Plank reach, toe tap (standing)
2. Bicycle crunches, alternate punch crunch
3. Weighted twists
4. Half squat crunch on hands
5. Alternate toe tap
6. High knee, rainbow twists
Apr...
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Glute bridge
2. Butt kicks
3. Curtsy lunge
4. Drop squats
5. Single leg Superman
6. Double hand sprint lunge
March 31st 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers
Finish off your workout with an insane quad burn...
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Stiff dead, curl press
2. Reverse burps
3. Dip, glute bridge
4. Sprint, high knee
5. Fly, leg lifts
6. Quick feet, up downs
April 8th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Divebomb push ups
2. Sprinter jumps one leg
3. Hamstring curls on ground
4. AB tap out, knee to chest
5. Squat press
6. Hurdle jump sprints
March 25th 2020
DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercises
Exercises:
1. Good mo...
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Bent over row
2. T-Kicks shoulders out
3. Stiff leg deadlifts
4. Jumping jacks
5. Staggered hand pushups
6. Log hop overs
March 23rd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. Shuffles
March 30th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Donkey kick back, side
2. Weighted jumping jacks
3. Rear delt extensions
4. Shuffles
5. Hip thrusts
6. Squat jump pulse
March 26th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat high knee
2. Crawl high knee
3. Rainbow curls/squat pulse
4. Lunge hops
5. Half pushups
6. Bicycles
April 6th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twists
March 19th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbers
March 22nd 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops
April 7th 2020
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Hammer curl press
2. Star jacks
3. Bent over row into high row
4. Rotation mountain climbers
5. Outer, middle, close push ups
6. Weighted slams
April 2nd 2020
3 Circuits | 6 Exercises
- 1 minute 05 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Duck walks
2. High knees
3. Push up to plank
4. Skis
5. Prisoner squats
6. Criss Cross Mountain Climbers
March 28th 2020