Watch this video and more on FITSQR

Watch this video and more on FITSQR

15 Minute Ab Burner

15 Minute Blasters • 18m

Up Next in 15 Minute Blasters

  • 15 Minute Chest Pump

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Shuffle Push Ups
    2. Chest Flies
    3. Elevated Push Ups
    4. Upper Chest Raises

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